OUR CLASSES

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Tuesday Morning 9:30am - Cardio Fitness*

The Venerable Bede, Giggetty Lane, Wombourne, WV5 0AS


Wednesday Morning 9:30am - Cardio Fitness

The Kingswinford Community Centre, High Street DY6 8PA


Thursday Morning 9:30am - Cardio Fitness*

The Venerable Bede, Giggetty Lane, Wombourne, WV5 0AS


Friday Morning 9:30am - Dance Fitness - Closed in August for venue refurbishments, sorry

Springdale Church, Warstones Road, Penn, WV4 4LF


*On the following dates our class will take place at The Village Hall, High Street, Wombourne

(Opposite The Vine) Thursday 14th November & Thursday 12th December


Cardio Fitness

Every Class is different. I love a traditional Aerobic workout and Cardio Fitness is Just That! It's a great way to work your whole body. You will Love the music and you'll get an all over body blast with our combination of

Cardio Fitness, Toning and Strength work. We like to mix things up so you may find a dance or salsa style class, some kick boxing / combat, a work-out with weights, bender balls or resistance bands, maybe even a circuit class.

Whatever style we choose, it will be fun and very effective.


Dance Fitness

A fun filled class, with all types of dance, to name just a few styles, you will  Jive, Salsa, Flamenco, Street, Disco, Bollywood and Samba your way through class. But don't worry,

no dance experience is required (and no partner to tread on your toes is required either!)

It's just fun and fitness combined.


Fitness Pilates & Level Three Pilates - See course details below

A standing or mat based workout designed to enhance your core stability, improve your strength, balance, control, increase your mobility and flexibility. Give you greater awareness of posture and alignment and help with relaxation and breathing. It's hard work and bliss combined.


The times listed below are for our exercise sessions. We would ask that you arrive in good time to register and say hello, 15 mins before start time is ideal. We do offer an optional weigh-in the first week of every month and one to one weight management service at our classes so if this is of interest to you then please arrive 30 mins before class so we have time to help you, call for more details.



PILATES COURSES

​I also run two afternoon Pilates Courses.

​These courses run on a six/seven week term-time basis and MUST be booked in advance because places are strictly limited.

TUESDAY 1:30 till 2:30pm 

​WEDNESDAY 1:30 till 2:30pm 

​Wombourne Village Hall, High Street, (Opposite The Vine) Wombourne WV5 9DT

​For more information please call Donna on 01902 326037 or use the contact link at the top of the page.


CLASS FEES

Exercise only £5 per session or pay for 6 sessions in advance £27 (saving 50p per session)

You can also pay monthly by Standing Order. 

£16 per calendar month for one class per week or £29 per calendar month for unlimited classes *


*Standing order payments based on classes being open for 46 weeks